Health & Wellness

General health information written in plain language. For general information only — not a substitute for professional medical advice.

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Medicine

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Nutrition

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Fitness

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Mental Wellness

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Public Health

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Healthy Living

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Articles in Health & Wellness (3)

What Is Mindfulness?

Mindfulness means paying deliberate, non-judgmental attention to the present moment. Learn what it is, what the evidence says, and how to begin.

October 2, 2026

How Does the Human Heart Work?

Your heart is a muscular pump that moves blood around your body non-stop. Learn about its chambers, valves and the electrical system that keeps it beating.

September 27, 2026

How Do Vaccines Work?

Vaccines train your immune system to recognize and fight diseases before you encounter them. Learn how they work and why they matter for public health.

September 21, 2026

Frequently asked questions

How is mindfulness different from meditation?

Meditation is the broader category of contemplative practices; mindfulness is one approach within it, focused on present-moment awareness. Many people practice mindfulness through seated meditation, but it can also be woven into ordinary activities.

Read more in: What Is Mindfulness?

How big is the human heart?

About the size of a clenched fist, though it varies with body size. Despite its small size, its muscular walls generate enough force to circulate blood throughout the entire body.

Read more in: How Does the Human Heart Work?

Can a vaccine give you the disease it prevents?

Licensed vaccines cannot cause the disease they protect against. Inactivated, subunit and mRNA vaccines contain no live germ at all, and live-attenuated vaccines use germs weakened so they cannot cause illness in people with healthy immune systems.

Read more in: How Do Vaccines Work?

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